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An introduction to coping with grief / Sue Morris.

By: Series: An Overcoming publicationPublisher: London : Robinson, 2017Edition: Second editionDescription: viii, 98 pages ; 18 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781472140081
Subject(s): DDC classification:
  • 155.937 20
LOC classification:
  • BF575.G7 M67 2017
Other classification:
  • G1d17
Contents:
pt. 1. About grief. What is grief? -- What to expect when you're grieving -- The reaction of others -- What can help? -- pt. 2. Coping with grief. Tell your story -- Establish a routine -- Carve out time to grieve -- Tackling barriers -- Dealing with'firsts' -- Building your new path -- Other things that might help.
Summary: Grief is a natural reaction to loss, but in some cases it can be devastating, preventing the bereaved from moving on with their life and affecting their relationships and work. This self-help guide offers an examination and explanation of the grieving process and offers strategies to help someone adjust to life without a loved one.

Originally published in 2010.

Includes bibliographical references.

pt. 1. About grief. What is grief? -- What to expect when you're grieving -- The reaction of others -- What can help? -- pt. 2. Coping with grief. Tell your story -- Establish a routine -- Carve out time to grieve -- Tackling barriers -- Dealing with'firsts' -- Building your new path -- Other things that might help.

Grief is a natural reaction to loss, but in some cases it can be devastating, preventing the bereaved from moving on with their life and affecting their relationships and work. This self-help guide offers an examination and explanation of the grieving process and offers strategies to help someone adjust to life without a loved one.

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