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Overcoming social anxiety and shyness : a self-help guide to using cognitive behavioural techniques / Gillian Butler.

By: Series: Overcoming series (London, England)Publisher: London : Robinson, 2016Copyright date: ©2016Edition: 2nd editionDescription: x, 387 pages : illustrations ; 20 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781472120434
Other title:
  • Social anxiety and shyness
Subject(s): DDC classification:
  • 152.46 23
LOC classification:
  • RC552.S62 B88 2016
NLM classification:
  • WM 178
Summary: Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety.
Holdings
Item type Current library Call number Status Barcode
Book Our Lady's Hospice and Care Services Psychiatry WM 172 (Browse shelf(Opens below)) Available T3729
Book Our Lady's Hospice and Care Services Psychiatry WM 172 (Browse shelf(Opens below)) Available T3730

First published: 1999.

Includes bibliographical references (pages 353-358) and index.

Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety.

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