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Butler, Gillian, 1942-

Overcoming social anxiety and shyness : a self-help guide to using cognitive behavioural techniques / Social anxiety and shyness. Gillian Butler. - 2nd edition. - x, 387 pages : illustrations ; 20 cm. - Overcoming series. . - Overcoming series (London, England) .

First published: 1999.

Includes bibliographical references (pages 353-358) and index.

Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety.

ISBN: 9781472120434

LCCN: 2023288155

Subjects--Topical Terms:
Social phobia.
Anxiety.
Bashfulness.
Cognitive therapy.
Social interaction.
Anxiety
Phobia, Social
Cognitive Behavioral Therapy
Social Interaction
Phobic Disorders
Psychology.
Anxiety.
Bashfulness.
Cognitive therapy.
Social interaction.
Social phobia.
Psychology.

LC Class. No.: RC552.S62 / B88 2016

Dewey Class. No.: 152.46

National Library of Medicine Call No.: WM 178 / .B985o 2016