| 000 | 02768cam a2200565 i 4500 | ||
|---|---|---|---|
| 001 | 23822299 | ||
| 003 | OSt | ||
| 005 | 20250325102425.0 | ||
| 008 | 240812t20162016enka b 001 0 eng d | ||
| 010 | _a 2024402792 | ||
| 020 |
_a9781472120229 _q(paperback) |
||
| 020 |
_z9781472120465 _q(ePub ebook) |
||
| 035 | _a(OCoLC)ocn974176342 | ||
| 040 |
_aXP# _beng _erda _cXP# _dOCLCO _dOCLCF _dNZIPP _dEZ9 _dOCLCO _dUKMGB _dUKBCF _dS2H _dOCLCQ _dUKUSR _dOCLCO _dOCLCA _dYDX _dYDXIT _dOCLCO _dUKUOY _dOCLCL _dOCLCQ _dDLC |
||
| 042 | _alccopycat | ||
| 050 | 0 | 0 |
_aBF575.A5 _bD38 2016 |
| 060 | 1 | 4 |
_aWM 425.5.C6 _bD255o 2016 |
| 082 | 0 | 4 |
_a152.47 _223 |
| 084 |
_aG1e5 _2cmedlit _qUkBrU-I |
||
| 100 | 1 |
_aDavies, William, _d1950- _eauthor. _1https://id.oclc.org/worldcat/entity/E39PBJqQrF9CWGM7QMVrwVB3wC |
|
| 245 | 1 | 0 |
_aOvercoming anger and irritability : _ba self-help guide using cognitive behavioural techniques / _cWilliam Davies. |
| 246 | 3 | 0 |
_aAnger and irritability : _ba self-help guide using cognitive behavioural techniques |
| 250 | _a2nd edition. | ||
| 264 | 1 |
_aLondon : _bRobinson, _c2016. |
|
| 264 | 4 | _c©2016 | |
| 300 |
_ax, 382 pages : _billustrations ; _c20 cm. |
||
| 336 |
_atext _btxt _2rdacontent |
||
| 337 |
_aunmediated _bn _2rdamedia |
||
| 338 |
_avolume _bnc _2rdacarrier |
||
| 490 | 1 | _aOvercoming | |
| 500 | _aOriginal edition published in Great Britain in 2000 by Robinson. | ||
| 504 | _aIncludes bibliographical references and index. | ||
| 520 | _aConstant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies' bestselling title is for anyone struggling to control their rage and regretting inappropriate reactions. It explains clearly what provokes anger and what we can do to prevent it. Techniques based on Cognitive Behavioural Therapy (CBT) offer a positive approach with long-term goals in mind and show how you can stay cool and successfully handle situations that would tax even the most easy-going person. | ||
| 650 | 0 | _aAnger. | |
| 650 | 0 | _aSelf-control. | |
| 650 | 0 | _aCognitive therapy. | |
| 650 | 2 | _aIrritable Mood | |
| 650 | 2 | _aCognitive Behavioral Therapy | |
| 650 | 7 |
_aanger. _2aat |
|
| 650 | 7 |
_aPsychology. _2eflch |
|
| 650 | 7 |
_aAnger. _2fast _0(OCoLC)fst00808763 |
|
| 650 | 7 |
_aCognitive therapy. _2fast _0(OCoLC)fst01432033 |
|
| 650 | 7 |
_aSelf-control. _2fast _0(OCoLC)fst01111538 |
|
| 650 | 7 |
_aPsychology. _2ukslc |
|
| 776 | 0 | 8 |
_iebook version : _z9781472120465 |
| 830 | 0 | _aOvercoming series (London, England) | |
| 906 |
_a7 _bcbc _ccopycat _d2 _encip _f20 _gy-gencatlg |
||
| 942 |
_2lcc _cBK _n0 |
||
| 999 |
_c2962 _d2962 |
||