000			02336cam a22004095i 4500
001			17791287
003			OSt
005			20250225091250.0
008			130625s2011 enk b 001 0 eng d
010			_a 2013426071
015			_aGBB130453 _2bnb
016	7		_a015766558 _2Uk
020			_a9780091939694 (pbk.)
020			_a0091939690 (pbk.)
035			_a(OCoLC)ocn747917443
037			_a1352158 _bQBI
040			_aNLE _beng _cNLE _dBTCTA _dKIJ _dUKMGB _dOCLCO _dIHI _dAU@ _dQBX _dDLC _erda
042			_alccopycat
050	0	0	_aRC533 _b.C48 2011
082	0	4	_a616.8522706 _222
100	1		_aChallacombe, Fiona.
245	1	0	_aBreak free from OCD / _cDr. Fiona Challacombe, Dr. Victoria Bream Oldfield and Professor Paul Salkovskis.
264		1	_aLondon : _bVermilion, _c2011.
300			_a290 pages ; _c22 cm
336			_atext _2rdacontent
337			_aunmediated _2rdamedia
338			_avolume _2rdacarrier
504			_aIncludes bibliographical references and index.
520			_aAre you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside? Whether you are compelled to wash your hands more and more thoroughly or feel the need to keep checking that you've turned off appliances, obsessive worries can be a drain on daily life. However, you don't need to suffer any more. This practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD. This title includes: detailed information on the many different manifestations of OCD; the differences between normal and obsessive worries; clear information on treating your individual problem; real-life case studies and examples; and, advice and support for friends and family of OCD sufferers. Whether your condition is mild or severe, this definitive resource will help you reclaim your life and keep OCD away for good.
650		0	_aObsessive-compulsive disorder _xTreatment _vPopular works.
650		0	_aCognitive therapy _vPopular works.
700	1		_aOldfield, Victoria Bream.
700	1		_aSalkovskis, Paul M.
906			_a7 _bcbc _ccopycat _d2 _encip _f20 _gy-gencatlg
942			_2ddc _cBK _n0
999			_c2951 _d2951