| 000 | 02791cam a2200385 i 4500 | ||
|---|---|---|---|
| 001 | 18684967 | ||
| 003 | OSt | ||
| 005 | 20250219104743.0 | ||
| 008 | 150702t20162016nyua b 001 0 eng | ||
| 010 | _a 2015025241 | ||
| 020 | _a9781462520428 (pbk. : alk. paper) | ||
| 020 | _a1462520421 (pbk. : alk. paper) | ||
| 040 |
_aDLC _beng _cDLC _erda _dDLC |
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| 042 | _apcc | ||
| 050 | 0 | 0 |
_aRC489.C63 _bG74 2016 |
| 082 | 0 | 0 |
_a616.89/1425 _223 |
| 100 | 1 | _aGreenberger, Dennis. | |
| 245 | 1 | 0 |
_aMind over mood : _bchange how you feel by changing the way you think / _cDennis Greenberger, PhD, Christine A. Padesky, PhD ; foreword by Aaron T. Beck, MD. |
| 250 | _aSecond edition. | ||
| 264 | 1 |
_aNew York, NY : _bThe Guilford Press, _c[2016] |
|
| 264 | 4 | _c©2016 | |
| 300 |
_axx, 341 pages : _billustrations ; _c27 cm |
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| 336 |
_atext _2rdacontent |
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| 337 |
_aunmediated _2rdamedia |
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| 338 |
_avolume _2rdacarrier |
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| 504 | _aIncludes bibliographical references and index. | ||
| 505 | 0 | _aHow "Mind over mood" can help you -- Understanding your problems -- It's the thought that counts -- Identifying and rating moods -- Setting personal goals and noticing improvement -- Situations, moods, and thoughts -- Automatic thoughts -- Where's the evidence? -- Alternative or balanced thinking -- New thoughts, action plans, and acceptance -- Underlying assumptions and behavioral experiments -- Core beliefs -- Understanding your depression -- Understanding your anxiety -- Understanding your anger, guilt, and shame -- Maintaining your gains and experiencing more happiness. | |
| 520 |
_a"Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets; and much more, "-- _cAmazon.com. |
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| 650 | 0 |
_aCognitive therapy _vPopular works. |
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| 650 | 0 |
_aAffective disorders _xTreatment. |
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| 700 | 1 | _aPadesky, Christine A. | |
| 906 |
_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg |
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| 942 |
_2ddc _cBK _n0 |
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| 999 |
_c2950 _d2950 |
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