TY  - BOOK
AU  - Davies,William
TI  - Overcoming anger and irritability: a self-help guide using cognitive behavioural techniques 
T2  - Overcoming
SN  - 9781472120229
AV  - BF575.A5 D38 2016
U1  - 152.47 23
PY  - 2016///
CY  - London
PB  - Robinson
KW  - Anger
KW  - Self-control
KW  - Cognitive therapy
KW  - Irritable Mood
KW  - Cognitive Behavioral Therapy
KW  - anger
KW  - aat
KW  - Psychology
KW  - eflch
KW  - fast
KW  - ukslc
N1  - Original edition published in Great Britain in 2000 by Robinson; Includes bibliographical references and index
N2  - Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies' bestselling title is for anyone struggling to control their rage and regretting inappropriate reactions. It explains clearly what provokes anger and what we can do to prevent it. Techniques based on Cognitive Behavioural Therapy (CBT) offer a positive approach with long-term goals in mind and show how you can stay cool and successfully handle situations that would tax even the most easy-going person
ER  -