TY  - BOOK
AU  - Butler,Gillian
TI  - Overcoming social anxiety and shyness: a self-help guide to using cognitive behavioural techniques 
T2  - Overcoming series
SN  - 9781472120434
AV  - RC552.S62 B88 2016
U1  - 152.46 23
PY  - 2016///
CY  - London
PB  - Robinson
KW  - Social phobia
KW  - Anxiety
KW  - Bashfulness
KW  - Cognitive therapy
KW  - Social interaction
KW  - Phobia, Social
KW  - Cognitive Behavioral Therapy
KW  - Social Interaction
KW  - Phobic Disorders
KW  - Psychology
KW  - eflch
KW  - fast
KW  - ukslc
N1  - First published: 1999; Includes bibliographical references (pages 353-358) and index
N2  - Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety
ER  -