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Overcoming anger and irritability : a self-help guide using cognitive behavioural techniques / William Davies.

By: Series: Overcoming series (London, England)Publisher: London : Robinson, 2016Copyright date: ©2016Edition: 2nd editionDescription: x, 382 pages : illustrations ; 20 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781472120229
Other title:
  • Anger and irritability : a self-help guide using cognitive behavioural techniques
Subject(s): Additional physical formats: ebook version :: No titleDDC classification:
  • 152.47 23
LOC classification:
  • BF575.A5 D38 2016
NLM classification:
  • WM 425.5.C6
Other classification:
  • G1e5
Summary: Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies' bestselling title is for anyone struggling to control their rage and regretting inappropriate reactions. It explains clearly what provokes anger and what we can do to prevent it. Techniques based on Cognitive Behavioural Therapy (CBT) offer a positive approach with long-term goals in mind and show how you can stay cool and successfully handle situations that would tax even the most easy-going person.
Holdings
Item type Current library Call number Status Barcode
Book Our Lady's Hospice and Care Services Psychiatry WM 105 (Browse shelf(Opens below)) Available T3715
Book Our Lady's Hospice and Care Services Psychiatry WM 105 (Browse shelf(Opens below)) Available T3716

Original edition published in Great Britain in 2000 by Robinson.

Includes bibliographical references and index.

Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies' bestselling title is for anyone struggling to control their rage and regretting inappropriate reactions. It explains clearly what provokes anger and what we can do to prevent it. Techniques based on Cognitive Behavioural Therapy (CBT) offer a positive approach with long-term goals in mind and show how you can stay cool and successfully handle situations that would tax even the most easy-going person.

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