The sleep book : how to sleep well every night / Dr Guy Meadows.

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Publisher: London : Orion, 2014Description: xi, 211 pages : illustrations ; 20 cmContent type:

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Item type	Current library	Call number	Status	Barcode
Book	Our Lady's Hospice and Care Services Psychiatry	WM 188 (Browse shelf(Opens below))	Available	T3731
Book	Our Lady's Hospice and Care Services	WM 188 (Browse shelf(Opens below))	Available	T3732

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Previous	WM 172 Overcoming social anxiety and shyness : a self-help guide to using cognitive behavioural techniques /	WM 176 Break free from OCD /	WM 176 Break free from OCD /	WM 188 The sleep book : how to sleep well every night /	WM425 Mind over mood : change how you feel by changing the way you think /	WM425 Mind over mood : change how you feel by changing the way you think /	WM 425 Manage Your Mood How to use Behavioral Activation techniques to overcome depression	Next

Includes bibliographical references and index.

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